yoga for centered living
Welcome to Sue Paffrath Yoga
Experience the depth and vitality of a classical yoga practice designed to help you truly understand yoga from the inside out. Each Sunday, Sue offers two classes that bring together mindful breathwork, progressive sequences, and restorative practices to meet you exactly where you are.
Location
Evergreen Centre 70 Terenure Road North
Terenure Dublin 6W
D6W H568
Class Pass Options
Single Class Pass: €17
5-Class Pass: €65 (valid for 10 weeks from the date of purchase, non-transferable)Your 5-Class Pass can be used across either Sunday class. While flexibility is built in, the greatest benefits come from attending regularly and consecutively.
Yoga for the Over-40s
'Life really begins at forty - up until then, you are only doing research'
Carl Jung
Specifically designed for those entering or already in middle age, this class weaves together breathwork, meditation, postures, and relaxation to help ease the effects of ageing.
Expect a class that begins gently on the floor to build confidence, gradually moving into a slow, mindful flow, and closing with meditation and deep rest all accompanied by a hand-picked soundtrack.
Suitable for beginners
Sundays at 9:30 AM
Hatha Flow
A gently building yet dynamic class that starts on the floor before rising into a flowing vinyasa practice. Connecting breath with movement, Sue guides you through standing postures, balances, seated poses, breathwork, and meditation.
Some prior yoga experience recommended
Sundays 11:00 am
Private One to One Sessions
Book a private session with Sue by scrolling to the bottom of the page for further details. You can also email her directly at suepaffrathyoga@gmail.com.
✨ Whether you’re beginning your yoga journey or deepening your practice, Sue Paffrath Yoga offers a welcoming space to build confidence, endurance, and presence in body and mind.
Pricing and Options
Sundays 9:30 am
1 hr 10 min
17 euros
Sundays 11:00 am
1 hr 10 min
17 euros
Choose your Sunday class time
1 hr 10 min
65 euros
One to One Private Sessions
Sue provides private one-to-one classes tailored to individual needs, including chair yoga for mobility and peace of mind, as well as specialized therapeutic practices. As a qualified yoga therapist and Menopause yoga teacher, she customizes sessions to support your goals. To book, contact Sue via the email link below. Classes and locations are flexible and home visits are available, with prices starting at €75 per hour.
'None but ourselves can free our minds'
Bob Marley